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diet

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​Broiled Salmon with Romesco Sauce

  • Post author:paulfsweattcpt
  • Post published:June 18, 2022
  • Post category:Recipes

Romesco is a vivid and versatile Spanish sauce made of roasted tomatoes, bell peppers, almonds, olive oil, and a few other bright flavoring that’s as good for you as it…

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Father’s Day

  • Post author:paulfsweattcpt
  • Post published:June 17, 2022
  • Post category:Health and Fitness tips

Sunday is Father’s Day, so I thought it would be a good time to delve into a few things that I’ve seen fathers in my life do that created success…

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Seared Lamb Chops

  • Post author:paulfsweattcpt
  • Post published:May 21, 2022
  • Post category:Recipes

  Serves 4   Dainty, tender rib chops command the kind of prices that put them in the special-occasion category. But don’t overlook the cuts from the shoulder, which also…

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Former fat kid turned health coach.

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