Mediterranean Tuna and White Bean Salad
When it’s too hot to cook and you’re not in the mood to dine out, a couple of pantry staples can be your salvation. Dump a can of tuna and…
Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
Study Finds Coffee Lowers Risk of Early Death
Pour another cup o’ joe. I have some good news for you. It turns out dinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk…
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