Have a Plan
We’ve all heard the cliché, “Failing to plan is planning to fail.” When it comes to our health and fitness, it’s so true. Each week consists of 7 days ……
Stories
It’s funny how we sometimes tell ourselves stories that fit a certain narrative or belief. Back-to-school time is one of the most common times when our brain tricks us into…
Decisions, Decisions…
Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or…