Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
Labor of Love
To me, Labor Day marks the symbolic end of summertime and the unofficial start of fall. So on a day like today, I want to reflect on how thankful I…
Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
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