Failure is Good!
I’m sure you’ve heard the term “fail forward.” What does it really mean? Basically, failure is good. And truth be told, it’s actually an essential step on the way to…
I’m sure you’ve heard the term “fail forward.” What does it really mean? Basically, failure is good. And truth be told, it’s actually an essential step on the way to…
Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re…
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…