Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…
Are you resistant to change?
A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency. Something or someone compelled you to take action. Maybe…