Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
One thing I’ve been trying to do a better job of lately is “leaning in.” Leaning into what the world is trying to show me is the right path. Oftentimes,…