Here’s A Trend We’re Happy to Lead
I’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored headbands…
Take Steps Toward Better Heart Health
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I wasn’t exercising,” she…
Conquering cravings
It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it…
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