Setting yourself up for success
If you're determined to make 2024 your best year yet, I want to share three essential factors to keep in mind: 1. Get Clear On Your Goals: To achieve anything,…
Celebrating the little things
I have a strong belief in the power of "little things." These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success. …
A Fitness Love Story: Making Health No. 1
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone…
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