September
September is probably my favorite month of the year. Milder weather, a more “normal” schedule and routine, and opportunities to get back on track with your health and fitness. How…
Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
3 Reminders
As we approach the end of the month, here are three reminders to help you make the most of the next one. If you don’t like your circumstances, change them.…