After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years…
Adjusting Workouts Makes Them Personal – and Better
Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…
What keeps you motivated?
What keeps you motivated and showing up, week in & week out? ⠀ For many, its numbers on the scales, but remember to also track ⠀ - The way your…