5 Tips from Your Life to Win at Fitness over 50
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to…
Today
I'm not sure most of us think of things this way, but today is really just your life in a nutshell. In fact, the average American lives about 27,500 days. So…
What is Wellness?
Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies and the…
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