Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
‘Normal’ isn’t Normal
Public service announcement today … Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal. Having a…
Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
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