Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
What to Look for in a Health Coach
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
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