Are We There Yet?
Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…
How to Build Healthy New Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it,…
It’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.…
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