Exercise Fights Depression as Well as Therapy, Study Finds
Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know physical exercise is just as…
Simplifying the path
I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in a little secret today. …
Tracking your fitness journey
Tracking plays a vital role in our training program. While we don't believe in tracking every single detail, we focus on the aspects that yield the greatest results. Think squats,…
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