How have you changed?
In most of the world, four years ago tomorrow marked the day when everything changed. The COVID shutdown. In some ways, it seems like yesterday ……
‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly…
Your path to fitness success
For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist. To become stronger…
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