Celebrate
One of the biggest keys to success with health and fitness is to celebrate your wins. No matter how small … because there are no little victories. They’re all big. They…
Be Decisive
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…
What do you need?
Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.…
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