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Independence

  • Post author:paulfsweattcpt
  • Post published:July 4, 2022
  • Post category:Training Tips

It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…

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What Will Make You Finally Say, ‘It’s Time’

  • Post author:paulfsweattcpt
  • Post published:June 30, 2022
  • Post category:Motivation

Here’s a common scenario for people. Especially the older crowd. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…

Continue ReadingWhat Will Make You Finally Say, ‘It’s Time’

Halfway

  • Post author:paulfsweattcpt
  • Post published:June 29, 2022
  • Post category:Motivation

July 1 is right around the corner, which means we’re approaching the halfway mark of 2022. I don’t have a halftime show for you today … but I do have…

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Former fat kid turned health coach.

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