When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
Longevity
While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…
What is Failure?
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us…
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