Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…
Anxious?
September is one of those times of year when we’ll typically see a few new faces at the gym. Summer is over, the kids are back in school, work schedules…
Consistency
Today I’d like to spend a little time talking about consistency. As is the case every summer, this is the time of year when I hear from clients who want…
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