Fountain of Youth
There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases.…
5 Rules
Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different people from different backgrounds, with…
7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz I read in the dentist’s office? Doesn’t…
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