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Failure is Good!

  • Post author:paulfsweattcpt
  • Post published:October 10, 2022
  • Post category:Motivation

I’m sure you’ve heard the term “fail forward.” What does it really mean? Basically, failure is good. And truth be told, it’s actually an essential step on the way to…

Continue ReadingFailure is Good!

‘It’s Like My Second Chance’

  • Post author:paulfsweattcpt
  • Post published:October 6, 2022
  • Post category:Motivation

Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re…

Continue Reading‘It’s Like My Second Chance’

Don’t Do This!

  • Post author:paulfsweattcpt
  • Post published:October 5, 2022
  • Post category:Training Tips

One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…

Continue ReadingDon’t Do This!
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Former fat kid turned health coach.

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