How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, when we realize that 2022…
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