Home Stretch
We’re in the home stretch of 2022, and before we know it we’ll be ringing in the New Year. If we were having this conversation one year from now, what…
Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
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