Mind over doubts
Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? It's true—the mind…
You Decide
Welcome to 2023! Now, what are you going to do with it? I mean that sincerely. Only you get to decide what kind of year this is for you. What…
9 Simple Steps to a Healthier Life in 2023
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life…
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