Measuring long-term health
Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity. 1.…
5 Things That Never Change
Simpler is always better. Don’t overcomplicate things. It may be a new year … and chances are you really want a new you. The calendar changes … but the simple…
How Exercise Keeps Us Moving Right
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example,…
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