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Focus

  • Post author:paulfsweattcpt
  • Post published:January 9, 2023
  • Post category:Health and Fitness tips

We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need to…

Continue ReadingFocus

Have We Learned Anything?

  • Post author:paulfsweattcpt
  • Post published:January 6, 2023
  • Post category:Health and Fitness tips

The past few years have been a whirlwind. But sometimes you need to block out all the noise and focus on what’s real. When it comes to living a happier,…

Continue ReadingHave We Learned Anything?

​Start by Taking One Step at a Time

  • Post author:paulfsweattcpt
  • Post published:January 5, 2023
  • Post category:Motivation

We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they…

Continue Reading​Start by Taking One Step at a Time
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Former fat kid turned health coach.

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