Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
- Go to the previous page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- …
- 75
- Go to the next page