How to Build Healthy New Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it,…
It’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.…
Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
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