Focus on the journey (not the destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in…
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now and will be living…
5 ways to succeed
In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being: 1. Drink More…
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