‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one of the…
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the journal JAMA…
Celebrating the little things
I have a strong belief in the power of "little things." These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success. …
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