Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song…
Lasting motivation
As February fades away, many of us find our New Year's Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame…
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