Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
Healthy Holiday Hacks to Keep You on Track
Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover),…
How to Avoid Overeating
One of the most common questions I get is, “How much should I eat to lose weight?” We know that in order to lose weight, we need to burn more…
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