Watermelon-Coconut Cooler
Coconut water is a more flavorful alternative to plain water that’s also loaded with potassium and other essential nutrients. Watermelon is another hydration superstar with these added benefits. Here they’re…
Super Shakes
Today, I wanted to spend some time on what I have my clients do if they’re struggling to get enough protein in their diet. We already know all the benefits…
Creamy Paprika Chicken with Spinach and Tomatoes
It’s not often that you find a recipe that’s rich-tasting yet light on the fat content, layered with complex flavor yet calls for only a few everyday spices, and can…
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