Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny,…
Simplifying your nutrition
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…
Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
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