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brain health

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Exercise Can Help Fight Signs of Dementia, Study Says

  • Post author:paulfsweattcpt
  • Post published:February 13, 2024
  • Post category:Health and Fitness tips

You already know that exercise is good for your body. You might also know that it helps your brain, as well. ​ ​ But now, new research in the journal JAMA…

Continue ReadingExercise Can Help Fight Signs of Dementia, Study Says

Exercise Your Brain

  • Post author:paulfsweattcpt
  • Post published:December 15, 2023
  • Post category:Health and Fitness tips/Training Tips

Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" ​ ​ Well, it turns out there's a natural "drug"…

Continue ReadingExercise Your Brain

Science Shows the Benefits of Exercise on Brain Health

  • Post author:paulfsweattcpt
  • Post published:May 18, 2023
  • Post category:Health and Fitness tips

Here’s further proof that exercise is good for us, body and brain alike.   In recent months, research has been published showing that exercise is the “top theoretical treatment” for…

Continue ReadingScience Shows the Benefits of Exercise on Brain Health
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