Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
- Go to the previous page
- 1
- …
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- …
- 79
- Go to the next page