10 Easy Tips to Look and Feel Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known…
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
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