Healthy breakfast cheat code
Having a flatter stomach involves making smart choices, especially when it comes to breakfast. Here's a quick rundown of four breakfast options that can set the right tone for your…
Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
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