Building community through fitness
Recently, a new client shared how much she values her gym workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy…
Recently, a new client shared how much she values her gym workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy…
There are many great reasons for always keeping a can of salmon in your pantry: It’s inexpensive, has a long shelf life, and is an excellent…
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…