Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Did you know that you can experience huge strength gains with only a few workouts? Well, you can. Actually, a recent study from the University of Texas at Austin showed…