Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
‘Normal’ isn’t Normal
Public service announcement today … Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal. Having a…
Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…
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