Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset…
From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
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