Don’t Do This!
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…
October is Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National…
Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
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