How the Gym Helped ‘Get My Act Together’ After Cancer
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd…
Don’t Be Afraid
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…
Here’s What Not To Do
Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why. And the reason behind…
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