Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think…
Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
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