Are We There Yet?
Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…
How to Build Healthy New Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. We love it,…
Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
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