Conquering cravings
It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it…
Focus on the journey (not the destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in…
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now and will be living…
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