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Longevity Is ‘In,’ But Here’s the Bottom Line

  • Post author:paulfsweattcpt
  • Post published:January 23, 2024
  • Post category:Health and Fitness tips

Did you know that “longevity” is trending? ​ Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now and will be living…

Continue ReadingLongevity Is ‘In,’ But Here’s the Bottom Line

Things That Won’t Change

  • Post author:paulfsweattcpt
  • Post published:August 26, 2022
  • Post category:Health and Fitness tips

We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…

Continue ReadingThings That Won’t Change

Too Fast

  • Post author:paulfsweattcpt
  • Post published:November 24, 2021
  • Post category:Training Tips

People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…

Continue ReadingToo Fast

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Former fat kid turned health coach.

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